Coordinating healthy menu options that cater to your loved one’s specific health concerns can be challenging for caregivers. While proper nutrition is essential for every age and gender, maintaining a healthy eating plan for individuals coping with one or multiple chronic conditions like COPD, CHF, or diabetes. Many seniors struggle to prepare meals from scratch themselves and rely on frozen entrees. As a care provider, only you will know what’s truly in the fridge, and only you can ensure your loved one’s access to a healthy menu.

Though seniors often understand when they need help meal planning, many struggle with this reality. Including them in the management of their diet can keep them feeling empowered and engaged.

Six Tips to Help Coordinate Healthy Meal Planning

Plan together

Take the time to plan ahead and schedule meals in one-week increments. This is a great way to prepare a comprehensive grocery list, keep your loved one involved, and predict how much time will be needed for shopping and meal prep.

Cook Together

Another wonderful way to keep your loved one active and engaged is to cook meals together whenever possible. In some cases, it may be easiest to make all meals for the week during one cooking session.

Maximize Leftovers

You’ve probably noticed that a typical recipe makes far more than one or two people can eat in one sitting. Have plenty of containers available to package leftovers to keep in the refrigerator or freezer. Write days and mealtimes on the container to help your loved one decide what foods to eat and when; this also provides you with the ability to check up on whether or not meals are being eaten. Saving and labeling food reduces the likelihood that your loved one will purchase and eat lesser-quality frozen meals from the store.

Keep Snacks Handy

Keeping fresh fruit and vegetables prepared is an easy way to have healthy food choices available at all times. Set fruit out in an easy to reach location that is highly visible, such as the kitchen table or counter. Cut up cheese and meat for quick finger foods. This encourages eating and gives nutritional choices throughout the day. Snack foods are easy to keep around and require little time to prepare.

Be Creative

It is not uncommon for the elderly to experience diminished taste or smell. This can be the result of aging, medications, or treatments and can decrease the desire to eat. Were you aware that lemon and other citrus fruits help combat the cotton mouth that chemotherapy patients chronically suffer? This knowledge can be used to create meal choices that pique their interest in food again. Look for flavorful options and invest in fresh ingredients. Find the spices and foods that invoke the greatest positive response and dive into recipes with those ingredients.

Get Help

Dietary considerations are extremely important for seniors returning home from a hospital stay. According to the Centers for Disease Control and Prevention, 19% of all hospital readmissions are the result of non-adherence to diet. It’s alright to ask for help if you’re feeling overwhelmed or confused about finding the right foods for your loved one. As a caregiver you’ll want to ensure your loved one remains safe at home during recovery; with Residential Home Health, registered dieticians and nurses are available to help educate you and ensure your loved one stays on track.

Learn how Residential Home Health’s Cardiopulmonary Hospital Admit Management Program (CHAMP) program can support the specific needs of you or your loved one.

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