Mobility becomes increasingly challenging as we age, and as a result, one in three seniors over the age of 65 experiences a fall causing over two million ER visits each year. Not only does falling pose a risk to our health, but decreased mobility can hinder our ability to do the things we love. At Residential Home Health, we have a mission to keep you on your feet, allowing you to stay active and engaged in your favorite activities.
As the body ages, it naturally loses bone density and muscle mass. Endurance exercises help maintain and strengthen muscles, reduce the risk of falls in older individuals and can help reduce symptoms related to depression, arthritis, diabetes, osteoporosis, and back pain, according to the Centers of Disease Control and Prevention. Before starting a new exercise routine or helping someone do exercises, consult with a physician to make sure it does not pose a health risk.